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- Fiber:Ā Dried fruits have more fiber per ounce than fresh fruits, which can help fight heart disease, obesity, and some types of cancer.Ā
- Antioxidants:Ā Dried fruits are rich in antioxidants like phenols, anthocyanins, and catechins, which may help lower the risk of heart disease, diabetes, and some cancers.Ā
- Vitamins and minerals:Ā Dried fruits are a more concentrated source of vitamins and minerals than fresh fruits because they contain less water.Ā Different dried fruits have different nutrient profiles, for example, raisins are high in vitamin C and iron, while prunes are high in vitamin A.Ā
- Bone health:Ā Calcium is important for healthy bones.Ā
- Pregnancy:Ā Iron is important for a healthy pregnancy.Ā
- Muscle growth:Ā Nuts like cashews and peanuts contain healthy fats and proteins that help with muscle growth and maintenance.Ā
- Immune system:Ā Copper in dried fruits supports a healthy immune system and red blood cell formation.Ā
Raisin Kismis1 Kg
Original price was: ₹350.00.₹260.00Current price is: ₹260.00.
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| Weight | 1 kg |
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