Lemons are a good source ofĀ vitaminĀ C. One 58 gram (g) lemon can provide overĀ 30 milligramsTrusted SourceĀ (mg) of vitamin C.
Vitamin C is essential for health, and a deficiency can lead to health problems. The early explorers knew this and took lemons on their long voyages to help prevent or treatĀ scurvy, a life threatening condition that was common among sailors.
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